hard-workpaysoff

Hello there amazing person!
My name is Sarah :) This is my fitblr/healthblr. I am a Group Fitness Instructor, Insanity Instructor, Power Plate Instructor and Metafit Instructor. This blog is to try to help me stay motivated, positive and inspired but most importantly help all of you <3

This blog is to help me in my self-love and fitness journey. I try to keep my blog as positive and happy as possible as I believe that is the key to recovery and sometimes we all just need an escape. If you're ever feeling down or need someone to talk to I will always be here for you!

You can also find me at the links below:
Nike+: sarahrodg3rs
Twitter: sarahrodg3rs
Instagram: sarahrodg3rs

Blog Information!

This blog will contain:
animals, indie, boho, yoga, funny posts, nature, trees, pretty things, things that inspire me, vintage looking stuff and my personal posts :)

I track that tag #hard-workpaysoff

The HIIT challenge will start again in October and will run weekly. Check it out here. If you participate please tag the tag #hwpochallenge and I will check you out there!

This blog has very little bodyspo.

Statistics




- hit counter started on 10/03/2014

Blog Updates

- Queue runs 24 hours
- Currently working on my blog, some pages are still to be completed
- WEEKLY HIIT CHALLENGE IS A WORKING PROGRESS!!!!
- Online [] Offline [xx]

Life Updates

- Finally got a job!
- Saving up to go travelling
- Needing to save up for travelling gear!

Instagram

Disclaimer

I am not a nutritionist, personal trainer or doctor. I do not have a degree in any of these fields or similar such as sports medicine, sports business, etc. All information and any advice/help given will be from personal and past experiences and my own research.
I do not claim any of these photos unless stated otherwise.

Credits

(Source: blackgoldxx, via fitloco)

amillionbillionmiles:

Melon party 🍉🍈
www.amillionmiless.com 

(Source: relax-be-breathe, via fitloco)

(via fitloco)

our-healthy-habits:

Acai bowl 😋💕 #mymeals
Instagram: @ourhealthyhabits

our-healthy-habits:

Acai bowl 😋💕
#mymeals

Instagram: @ourhealthyhabits

(via fitloco)

eatcleaneatclean:

.

(via fitloco)

(Source: personalswear, via fitloco)

(via fitloco)

(via fitloco)

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