hard-workpaysoff

Hello there amazing person!
My name is Sarah :) This is my fitblr/healthblr. I am a Group Fitness Instructor, Insanity Instructor, Power Plate Instructor and Metafit Instructor. This blog is to try to help me stay motivated, positive and inspired but most importantly help all of you <3

This blog is to help me in my self-love and fitness journey. I try to keep my blog as positive and happy as possible as I believe that is the key to recovery and sometimes we all just need an escape. If you're ever feeling down or need someone to talk to I will always be here for you!

You can also find me at the links below:
Nike+: sarahrodg3rs
Twitter: sarahrodg3rs
Instagram: sarahrodg3rs

Blog Information!

This blog will contain:
animals, indie, boho, yoga, funny posts, nature, trees, pretty things, things that inspire me, vintage looking stuff and my personal posts :)

I track that tag #hard-workpaysoff

The HIIT challenge will start again in October and will run weekly. Check it out here. If you participate please tag the tag #hwpochallenge and I will check you out there!

This blog has very little bodyspo.

Statistics




- hit counter started on 10/03/2014

Blog Updates

- Queue runs 24 hours
- Currently working on my blog, some pages are still to be completed
- WEEKLY HIIT CHALLENGE IS A WORKING PROGRESS!!!!
- Online [] Offline [xx]

Life Updates

- Finally got a job!
- Saving up to go travelling
- Needing to save up for travelling gear!

Instagram

Disclaimer

I am not a nutritionist, personal trainer or doctor. I do not have a degree in any of these fields or similar such as sports medicine, sports business, etc. All information and any advice/help given will be from personal and past experiences and my own research.
I do not claim any of these photos unless stated otherwise.

Credits

allthateverwasorwillbe:

Pumpkin Spice Chocolate Chip Bites
INGREDIENTS
½ cup pumpkin puree
4 medjool dates, pitted
¼ cup pumpkin seeds
1 cup oats
¼ cup hemp seeds
1 teaspoon pumpkin spice
2 tablespoons maple syrup
1 tablespoon almond butter
⅓ cup chocolate chips (can sub carob)
INSTRUCTIONS
Combine the dates, almond butter and ½ cup of the oats in a food processor. Process until finely chopped.
Transfer the mixture to a large bowl, add the remaining ingredients and mix together until fully incorporated.
Refrigerate the mixture for an hour (not necessary, but makes it easier to roll).
Roll the mixture into balls about the size of a golf ball.
Store in an airtight container in the refrigerator.

allthateverwasorwillbe:

Pumpkin Spice Chocolate Chip Bites

INGREDIENTS

  • ½ cup pumpkin puree
  • 4 medjool dates, pitted
  • ¼ cup pumpkin seeds
  • 1 cup oats
  • ¼ cup hemp seeds
  • 1 teaspoon pumpkin spice
  • 2 tablespoons maple syrup
  • 1 tablespoon almond butter
  • ⅓ cup chocolate chips (can sub carob)

INSTRUCTIONS

  1. Combine the dates, almond butter and ½ cup of the oats in a food processor. Process until finely chopped.
  2. Transfer the mixture to a large bowl, add the remaining ingredients and mix together until fully incorporated.
  3. Refrigerate the mixture for an hour (not necessary, but makes it easier to roll).
  4. Roll the mixture into balls about the size of a golf ball.
  5. Store in an airtight container in the refrigerator.

(Source: runningtothekitchen.com, via eat-well-and-go-to-the-gym)

(via eartheld)

daises-stars:

checking out new followers
yogini-practice:

Day 16: Camel Pose aka Ushtrasana
LOVE ushtrasana. opening my heart today. 
Love.

yogini-practice:

Day 16: Camel Pose aka Ushtrasana

LOVE ushtrasana. opening my heart today.

Love.

(via yogipeach)

buddha-has-a-boner:

“So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” ― Christopher McCandless

buddha-has-a-boner:

So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” 
― Christopher McCandless

(via famslikes)

ohmyhealthyfood:

 





Decided to take a video while flying this morning.
Best. Idea. Ever.

perfection

Reminder that this actually exists in our world
THIS IS REAL

I’m gonna cry.

i just read this and thought “humans cant fly dont lie to me sir” then realised, airplanes. 

Decided to take a video while flying this morning.

Best. Idea. Ever.

perfection

Reminder that this actually exists in our world


THIS IS REAL

I’m gonna cry.

i just read this and thought “humans cant fly dont lie to me sir” then realised, airplanes. 

(Source: official-maximum-ride, via seventeen-and-vegan)

(Source: , via fitfullyhealthy-meagan)

Me as a wife

(via fitfullyhealthy-meagan)

(Source: 99fitblr, via ibringmotivation)

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